Café
Stay Fresh
Cognitive Crunch: 10 Brain-Boosting Bites
Incorporating these brain-boosting foods can be a delicious way to support cognitive health.
Homemade Blueberry Pepita Granola Bars
These granola bars whip up quickly and will help nourish you for whatever your day might bring.
5 Tips to Build Nourishing Snacks
With a little strategy, snacks can be functional fuel that powers your body and brain.
Baked Falafel with Cucumber Yogurt Tzatziki Dip
Protein and fiber found in garbanzo beans, paired with the probiotics in yogurt, make this meal a win for your gut and your skin.
The Science of Edible Skincare
What you eat can help support skin integrity, hydration, and anti-aging.
The Buzz: Regenerative Agriculture
Are regenerative farming practices better for the ecosystem…and human health?
Garden Salsa Tacos
A fresh, build-your-own taco recipe packed with colorful garden vegetables and a zesty homemade salsa.
Garden Your Way to Good Health
Grow a space that feels better and supports your health, one plant at a time.
Kitchen Passport: Spices from Around the World
Take a journey through the aromas and flavors of iconic spices from around the globe.
Beet Pancakes with Spiced Cream Cheese
These ruby-hued pancakes topped with spiced cream cheese deliver the feel of red velvet cake in a feel-good stack.
Functional Flavor: How Spices Help More Than Your Taste Buds
The role of spices goes well beyond adding flavor to your food.
Celebrate National Nutrition Month® with Our Dream Team
Toasting to our wellness team and their work to improve the health and well-being of our communities.
Combing Through the Clutter: How to Identify Credible Nutrition Information
Be slightly skeptical and seek out information from qualified professionals when it comes to your health.
Snap, Crackle… Pause
Override mealtime autopilot with allies already on your plate: texture, taste, and a little presence to enjoy the journey.
Café Hours
ask us about our sack lunch program!

Have a scheduling conflict? Too busy to make lunch? Our sack lunch program* is perfect for the busy on-the-go student!
*Sign up in the Café Biola office. Pickup time will be scheduled during time of signup.
Breakfast
Café Biola
Lunch
Café Biola
Dinner
Café Biola
Menu Icon Legend
FOOD ALLERGIES
Serving Students with Food Allergies and Celiac Disease
The dining services team is well-trained in food allergy awareness and offer a number of options for students with food allergies and celiac disease. This includes communication about and modification to existing menu items, special preparation of menu items, and access to special products as agreed upon with students.
Daily menus for each café can be accessed at cafebiola.cafebonappetit.com. Menu items that are appropriate options for most students with celiac disease are labeled as “made without gluten-containing ingredients” and can be filtered to streamline searching using the dietary preferences filter. Top-9 allergens are included in menu names and/or descriptions whenever possible and questions about ingredients can be answered by our trained managers/chefs on-site.
Resources
For more on eating with a food allergy in our café, visit this page and view the food allergy and celiac disease guide for Biola University below.
For questions about these services or to request food allergy accommodations, students should contact:
Lawrence Dougherty, General Manager
562-944-0351 Ext. 5789 | lawrence.dougherty@cafebonappetit.com
Office of Student Accessibility
562-903-4542 | student.accessibility@biola.edu
Eat Right — For You
Wellness
When it comes to wellness, Bon Appétit’s focus is on simple, delicious food — that happens to be good for you. To support long-term health, we are bringing more plants to menus every day in a craveable way, while emphasizing healthy cooking techniques. When healthy food tastes good, nourishing your body and mind becomes the easy choice.
Food Allergies
We serve thousands of guests with food allergies and sensitivities safely in our cafés every day. Our chefs, managers, and dietitians work closely with our food-allergic guests to create reasonable solutions to help them eat what they love. If you have questions about eating for your dietary needs in our cafés, reach out to us: we’ll gladly meet with you.
Sustainability
Wellness also includes the health of the animals, the workers, the community, and the Earth. They’re all connected. Bon Appétit has been committed to “food service for a sustainable future” for decades, and we’ve led the food service industry in tackling many important issues, such as cage-free eggs, antibiotics in animal production, and farmworker rights.
Tell Us What You Think
Common Questions
- I’ve been trying to eat a healthier diet. Will I be able to find a healthy food choice in my café?
- Can you tell me how many calories are in the foods in my café?
- How will you handle my concerns about a food allergy?
Grub Hub
Meet the food app on campus!
Order from on-campus restaurants, pay with your campus card and pick up your food with campus dining in the Grubhub app.
Pickup at Heritage Cafe.
Healthy Athletes
It All Adds Up
IRON EDITION
Iron performs many important functions in the body. Most importantly for athletes, this mineral is critical in the transfer of oxygen from the lungs to body tissue, including muscles — meaning any shortages may also leave you short on performance. Iron can be found in both animal and plant foods and all sources can help meet your daily needs. Remember, plant foods are good for both people and planet so don’t count those iron sources out!
Here’s how it adds up:
- Plant sources of iron are better absorbed when consumed with a good source of vitamin C. Add citrus fruits/juices, dark green leafy and other vegetables, and/or potatoes to meals that include iron from plants.
- Calcium and caffeine have the opposite effect — reducing the absorption iron, so target your calcium and caffeine-containing for times that you are not eating food rich in iron
- How much do you need? The Recommended Daily Allowance (RDA) for adults 19-50 years old is 8mg/day for men and 18mg/day for women. Here’s a list of foods/food groups that can be used to help meet your daily iron needs.
ARE YOU GETTING ENOUGH?
| food | ~mg iron |
| fortified hot breakfast cereals | 8-10mg/packet |
| raisin bran (and many other fortified cereals) | 17mg/cup |
| beans and lentils | 4-8mg/cup |
| dark leafy greens | 3mg/1/2 cup |
| nuts and seeds | 2mg/ounce |
| dried fruits | 2mg/1/2 cup |
| quinoa | 3mg/cup |
| tofu | 3.5mg/1/2 cup |
| dark chocolate | 3.5mg/ounce |
| shellfish particularly clams, oysters, and mussels | 2-3mg/3.5 ounces |
| turkey and fish | 1.5mg/3.5 ounces |
| beef | 3mg/3.5 ounces |
