Café
Stay Fresh
The Buzz: Bone Broth
Bone broth ─ a miracle superfood to help keep you well ─ or just another crock of soup?
The Buzz: Adaptogens
Are adaptogens the mystical medicinal tonic that can help support your immune system and reduce the effects of stress?
The Buzz: Magnesium
Is magnesium the magical sleep aid that will result in more restful nights?
Savory Lentil Soup with Spinach
Filled with fiber and magnesium, this nutrient-packed soup is just the comfort food you need to get a good night’s rest.
Tossing and Turning
Paying attention to what you eat can help you stay in dreamland longer.
Staying Well During the Holiday Season
With a little planning and a few strategies, you can prioritize wellness this holiday season, so you don’t miss out on the festivities.
Ginger and Almond Flour Cookies In-A-Jar
Gift these flavorful cookies (baked or un-baked) to family, friends, teachers, or neighbors, this holiday season.
The Gift (Guide) of Health
‘Tis the season to show people that you care. Stress that message by giving them gifts that support their well-being.
Eat Fresh, Waste Less!
Use these tips to maximize your produce while minimizing waste in your kitchen.
Make-it-Yourself One-Pot Ramen
Warm and comforting, this one-pot ramen can be made with your holiday leftovers.
Upcycle Your Holiday Leftovers
Repurposing holiday foods is more than just a practical solution to leftovers; it’s a meaningful way to promote wellness and sustainability.
Boost Energy the Natural Way
Power through the day with these five tips to keep you feeling energized and at your best.
Walnut Spinach Linguine
Fuel your body with brain boosting foods such as walnuts and greens found in this plant powered pasta.
7 Ways to Pump Up Your Productivity
How you treat your body – from fueling to moving to resting – can play a big role in your productivity.
Café Hours
ask us about our sack lunch program!
Have a scheduling conflict? Too busy to make lunch? Our sack lunch program* is perfect for the busy on-the-go student!
*Sign up in the Café Biola office. Pickup time will be scheduled during time of signup.
FOOD ALLERGIES
Serving Students with Food Allergies and Celiac Disease
The dining services team is well-trained in food allergy awareness and offer a number of options for students with food allergies and celiac disease. This includes communication about and modification to existing menu items, special preparation of menu items, and access to special products as agreed upon with students.
Daily menus for each café can be accessed at cafebiola.cafebonappetit.com. Menu items that are appropriate options for most students with celiac disease are labeled as “made without gluten-containing ingredients” and can be filtered to streamline searching using the dietary preferences filter. Top-9 allergens are included in menu names and/or descriptions whenever possible. For more on eating with a food allergy in our café, visit this page. Further questions about ingredients can be answered by our trained managers/chefs on-site.
For questions about these services or to request food allergy accommodations, students should contact:
Leon Darley Jr, General Manager
(562) 944-0351 Ext. 5789
leon.l.darleyjr@biola.edu
Office of Student Accessibility
(562) 903-4542
learning.center@biola.edu
Eat Right — For You
Wellness
When it comes to wellness, Bon Appétit’s focus is on simple, delicious food — that happens to be good for you. To support long-term health, we are bringing more plants to menus every day in a craveable way, while emphasizing healthy cooking techniques. When healthy food tastes good, nourishing your body and mind becomes the easy choice.
Food Allergies
We serve thousands of guests with food allergies and sensitivities safely in our cafés every day. Our chefs, managers, and dietitians work closely with our food-allergic guests to create reasonable solutions to help them eat what they love. If you have questions about eating for your dietary needs in our cafés, reach out to us: we’ll gladly meet with you.
Sustainability
Wellness also includes the health of the animals, the workers, the community, and the Earth. They’re all connected. Bon Appétit has been committed to “food service for a sustainable future” for decades, and we’ve led the food service industry in tackling many important issues, such as cage-free eggs, antibiotics in animal production, and farmworker rights.
Tell Us What You Think
Common Questions
- I’ve been trying to eat a healthier diet. Will I be able to find a healthy food choice in my café?
- Can you tell me how many calories are in the foods in my café?
- How will you handle my concerns about a food allergy?
Grub Hub
Meet the food app on campus!
Order from on-campus restaurants, pay with your campus card and pick up your food with campus dining in the Grubhub app.
Pickup at Heritage Cafe.
Healthy Athletes
It All Adds Up
IRON EDITION
Iron performs many important functions in the body. Most importantly for athletes, this mineral is critical in the transfer of oxygen from the lungs to body tissue, including muscles — meaning any shortages may also leave you short on performance. Iron can be found in both animal and plant foods and all sources can help meet your daily needs. Remember, plant foods are good for both people and planet so don’t count those iron sources out!
Here’s how it adds up:
- Plant sources of iron are better absorbed when consumed with a good source of vitamin C. Add citrus fruits/juices, dark green leafy and other vegetables, and/or potatoes to meals that include iron from plants.
- Calcium and caffeine have the opposite effect — reducing the absorption iron, so target your calcium and caffeine-containing for times that you are not eating food rich in iron
- How much do you need? The Recommended Daily Allowance (RDA) for adults 19-50 years old is 8mg/day for men and 18mg/day for women. Here’s a list of foods/food groups that can be used to help meet your daily iron needs.
ARE YOU GETTING ENOUGH?
food | ~mg iron |
fortified hot breakfast cereals | 8-10mg/packet |
raisin bran (and many other fortified cereals) | 17mg/cup |
beans and lentils | 4-8mg/cup |
dark leafy greens | 3mg/1/2 cup |
nuts and seeds | 2mg/ounce |
dried fruits | 2mg/1/2 cup |
quinoa | 3mg/cup |
tofu | 3.5mg/1/2 cup |
dark chocolate | 3.5mg/ounce |
shellfish particularly clams, oysters, and mussels | 2-3mg/3.5 ounces |
turkey and fish | 1.5mg/3.5 ounces |
beef | 3mg/3.5 ounces |
Thanks for your GREAT ideas!
You want it, you got it!
This is your cafe and we want you to be happy!
When asked how you felt about the cafe, you answered… in fact, we received over 400 responses to our request for feedback from March 20-April 15!
We have read and responded to each submission and have put into action the requests that are most important to you.
We value your partnership and collaboration and encourage you to keep the ideas coming. You can continue to utilize our posted QR code, or submit via our cafe website, fill out a comment card, or just swing by the cafe office – or chat with any of our team members. We’re here for you, and we love your ideas!