Join us for a special informational lunch special at the Biola Cafe covering the best way to tackle the holiday smorgasbord without having to break out the sweat pants.

Nourish Your Mind and Body and Embrace Mindful Eating Before eating, take a pause and tune into your hunger level, then pay attention to how you feel throughout the meal. It takes about 20 minutes for your brain to recognize that you are full. Slow down by putting your fork down between bites Tuning into […]

Smile, give thanks, treasure the ones you love, and then eat impossibly delicious and unending amounts of your favorite thanksgiving dishes prepared carefully and purposely just for you.

The Cafe is hosting another informational booth at The Cafe 12/8/16, this weeks topic encourages you to Eat Well and Move Often and hopes to expand on the idea that weight management is about energy balance. Come by and check it out for yourself! Balance the calories you eat with those you burn. Get more […]

Come by the Cafe for lunch to pick up your Fortune and treat yourself to some specially prepared dishes as we ring in the Lunar New Year. The year of the Rooster will certainly be one to remember so make sure you start it off right with us!

Did you know? • Protein works to build and maintain muscles as well as keep your hair, skin, and nails healthy and strong. • Eating animal proteins isn't always necessary to reap these benefits — plant proteins are a source as well! Plus, they are beneficial in a variety of ecologic, economic, and health-related ways. […]

Got food? Thank a farmworker! To put a face to the people who help bring food to our tables, we’ll be sharing portraits from the field in the café throughout the week to highlight farmworkers’ struggles and dreams.

Each year during the Eat Local Challenge, we serve a meal made entirely of foods grown within 150 miles of this café. This year you’re going to eat something you had no idea was grown right around here. Join us for the big reveal at our all-local meal!