Food for Your Well Being: Portions

Did You Know?

• The average calorie intake in the U.S. has increased more than 500 calories per day since 1970-largely due to increases in portion sizes.
• Foods available in large portions, such as super-sized sodas and French fries, tend to be lower in nutritional quality and high in unhealthy fats, sodium, and sugars.
• Take control! learn to recognize reasonable portion sizes and seek out quality rather than quantity, both when dining out and when cooking from home with help from out Food For Your Well Being display on the Cafe Floor this Wednesday September 14th!