Food for Your Well Being: Plant Protein

Did you know?

• Protein works to build and maintain muscles as well as keep your hair, skin, and nails healthy and strong.

• Eating animal proteins isn’t always necessary to reap these benefits — plant proteins are a source as well! Plus, they are beneficial in a variety of ecologic, economic, and health-related ways.

To find out more, and put the tastiness of Plant Proteins to the test yourself come by the Cafe Thursday, February 9th!