Food For You Well Being: Mindful Eating

Nourish Your Mind and Body and Embrace Mindful Eating

• Before eating, take a pause and tune into your hunger level, then pay attention to how you feel throughout the meal.
• It takes about 20 minutes for your brain to recognize that you are full. Slow down by putting your fork down between bites
• Tuning into all five senses during each bite or sip adds pleasure to the meal, and may help you eat less.

This information and more will be available on on display this Thursday November 17th during our short lunch.