EAT WELL AND MOVE OFTEN

The Cafe is hosting another informational booth at The Cafe 12/8/16, this weeks topic encourages you to Eat Well and Move Often and hopes to expand on the idea that weight management is about energy balance. Come by and check it out for yourself!

• Balance the calories you eat with those you burn.
• Get more nutrient-bang for your calorie buck by filling your plate with colorful produce, whole grains, and lean protein.
• Beyond calories: hydrate, get enough sleep, manage stress, and move regularly to support a healthy lifestyle.