Biola University
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Sleep Week!
February 14, 2022 @ 8:00 am - February 18, 2022 @ 8:00 pm
Did you know that these 7 foods help support healthy sleep?
Join us in Heritage, Eagles Nest, and Common Grounds where we’ll be offering the following items to help you get a good night’s rest.
Protein Bowl:
Cage-free hard-boiled egg, grapes, house-roasted turkey, jack cheese, cheddar cheese, and swiss cheese.
This 200 calories bowl is a great snack for a late night that will promote healthy sleep.
Available at Heritage, Eagles Nest, and Common Grounds.
Numi Organic Tulsi Tea:
Earthy and calming tulsi paired with sweet licorice, ashwagandha & turmeric promote overall well-being and relaxation as you sip this complex tea.
Beats Stress According to studies, tulsi tea helps in maintaining normal levels of cortisol hormone in the body that is known as the stress hormone. It lowers the levels of cortisol, leaving you stress-free. In fact, it is known to subside various symptoms of depression, which may include anxiety.
Served In Heritage Cafe and Common Grounds.
Almond Tulsi Tea Latte:
Almond milk, tulsi tea, lavender syrup.
Almonds, along with several other types of nuts, are a source of the hormone melatonin. Melatonin regulates your internal clock and signals your body to prepare for sleep.
Served In Heritage Cafe and Common Grounds.